Hypnotherapy and Hypno-Psychotherapy
Hypno-Psychotherapy combines clinical hypnosis with a range of psychotherapeutic approaches and philosophies. This means that your therapy is always tailored to you as an individual.
As a talking therapy, psychotherapy allows you to explore the desired changes you are looking for. By incorporating hypnosis, you can also access more of your own internal resources, allowing you to process beyond the constraints that tend to exist within our conscious thinking. Hypnosis is a naturally occurring state (a bit like day-dreaming) and it allows you to shift your attention from what is going on around you to what is going on within you.
In addition to helping you understand and explore thoughts, feelings and behaviours, the combination of hypnotherapy and psychotherapy can help you take an action-orientated approach towards specific goals, or even help you focus on your own relationship with yourself. The range of issues hypno-psychotherapy can help address include anxiety, pain management, confidence or self-esteem issues, trauma, unhelpful habits, relationship issues and phobias.
Offering a safe space to explore whatever has led you to therapy, Jenny welcomes all clients with warmth, openness and encouragement. You can have hypno-psychotherapy / hypnotherapy on a short or long-term basis, and while some issues may need longer than others to work through, Jenny will always discuss the therapeutic approach with you.
The first step in starting hypno-psychotherapy / hypnotherapy is to have an initial consultation. This gives you the chance to ask any questions you may have, ensures understanding of what you are looking to achieve and provides the opportunity to discuss effective ways of working together. Following this initial consultation, if you decide to come for therapy, Jenny will continue to review how you work together each session, and focus on making the process supportive and collaborative.
Jenny also offers a free, no obligation telephone consultation if you would like to have a chat prior to booking an initial appointment.
To book a treatment press here:
Jenny is a Hypno-Psychotherapist with a Diploma in Hypno-Psychotherapy (Distinction) and a Certificate in Hypnotherapy and Psychotherapy (Distinction) from the National College of Hypnosis and Psychotherapy.
As a CNHC-registered Hypnotherapist, she abides by the CNHC code of conduct and is also an Associate Member of the National Society of Talking Therapies.
Jenny supports her clients along their own personal journey and helps them to create positive change – whether that is working through unhelpful thoughts, emotions or behaviours, tackling a specific issue such as anxiety, self-esteem, phobias or addiction, or just taking time to explore general well-being and getting the most out of life.
Jenny’s training in Hypno-Psychotherapy means that she can draw on a number of approaches and techniques to meet her client’s needs at a deeper level as required, and she always welcomes her clients with respect, openness and encouragement.
The length of therapy required will be determined by the client’s goal, as while some individuals only need a few sessions, others may benefit from a longer process. Jenny will always tailor the number of sessions to what the client is wanting to achieve.
In addition to her work as a Hypno-Psychotherapist, Jenny is also a Performance Coach, with a Diploma in Personal Performance Coaching. She is a Graduate Member of the British Psychological Society, an Associate Member of the British Psychological Society Special Group in Coaching Psychology and has an MSc Psychology.
| Therapies | Duration | Price |
| Initial Consultation | 45 minutes | £50 |
| Hypnotherapy | 50 minutes | £55 |
To book an appointment with Jenny press here:
