Treat's Blog
Browse our blogs here - Hints and tips on health & wellbeing. Information about fertility, pregnancy, massage, acupuncture, stress, health conditions and more...
For more information please call Treats Reception Team: 01603 514195 or [email protected]
Could stress be making you fat11/03/2017
We often look at our diet and levels of exercise when aiming to lose weight but rarely look at other factors like stress or our work, rest and sleep patterns.
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Pilates for Pregnancy14/12/2016
Pilates and Pregnancy
Pregnancy is a time of significant change for the body and Pilates is the perfect form of exercise to help maintain your strength, fitness and energy levels as your body changes with each trimester.
Why Pilates?
Pilates is a low-impact form of exercise, it strengthens and stretches the body, improving posture and mobility without placing stress on the joints. Pilate...
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Prenatal and Postnatal Pilates14/09/2016
Prenatal and Postnatal Pilates - Pilates is a low-impact form of exercise, it strengthens and stretches the body, improving posture and mobility without placing stress on the joints.
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