Blog

Back pain is a common complaint in pregnancy. In her latest blog, Treat Physiotherapist, Yoga teacher and new Mum, Rosie Taylor, explains why, and offers great tips to help mums to be keep pain and discomfort under control.

BMI can be an important factor in fertility. Being over or underweight can affect the hormones controlling women's menstrual cycles and men's sperm health and production. Research from the Netherlands showed that for every BMI unit above 29, the chances of conception fell by 4%.

We often look at our diet and levels of exercise when aiming to lose weight but rarely look at other factors like stress or our work, rest and sleep patterns.

Pilates and Pregnancy Pregnancy is a time of significant change for the body and Pilates is the perfect form of exercise to help maintain your strength, fitness and energy levels as your body changes with each trimester. Why Pilates? Pilates is a low-impact form of exercise, it strengthens and stretches the body, improving posture and mobility without placing stress on the joints. Pilate...

Prenatal and Postnatal Pilates - Pilates is a low-impact form of exercise, it strengthens and stretches the body, improving posture and mobility without placing stress on the joints.