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Treat's Blog

Browse our blogs here - Hints and tips on health & wellbeing. Information about fertility, pregnancy, massage, acupuncture, stress, health conditions and more...

For more information please call Treats Reception Team: 01603 514195 or [email protected]

How coaching can help you deal with death and dying08/05/2023
Dealing with grief or the prospect of death can be an incredibly challenging and emotional experience. Life coaching is a holistic approach to personal development that focuses on helping people identify and achieve their goals. While life coaching is often associated with career and personal growth, it can also be a helpful tool for people dealing with grief and loss.
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Can children have acupuncture, does it have to involve needles?11/04/2023
Needles are the biggest barrier stopping children accessing this wonderful safe, gentle and remarkably effective treatment. However, paediatric acupuncture uses lots of other non-needle techniques which work with acupuncture points on the body and direct the flow of Qi (energy) to help support a child’s physical and mental wellbeing.
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Life coaching for stress management30/03/2023
While some stress can be helpful and motivating, long term stress can take its toll on our mental and physical health. Discover how life coaching can be a powerful tool for reducing stress and improving overall wellbeing.
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Is a massage for one hour worth it?10/01/2023
Yes is the quick answer!  The longer answer is, “Well, it depends” on your health conditions or what your symptoms are - like chronic or acute pain, muscular tension, stiffness, reduced mobility, headaches, migraines, depression, anxiety, lymphatic swelling or an injury. Also it will depend on what amount of time is needed on which areas of the body.
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How to make meaningful New Year's resolutions... and stick to them!18/12/2022
Top tips on how to make meaningful changes that stick in 2023. Be specific about the changes you want to make and make a commitment to yourself to take action. Learn new ways to manage difficult thoughts and feelings that might be getting in the way and find structure, support and guidance to help you stay accountable and focused on the change you seek.
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Living with long-term health conditions04/10/2022
Treat's life coach Cathy Eden tells us about how coaching can help people who live with chronic pain and other long-term or complex health conditions.
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Psoriasis02/08/2022
Psoriasis is a skin condition that causes flaky patches of skin which form scales. There are many creams and ointments that can help to soothe the skin and treatments that can help to ease the symptoms including: Massage, Aromatherapy, Acupuncture and Herbal Medicine.
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How Can You Help Prevent Arthritis?04/04/2022
You can help prevent arthritis by leading an anti-inflammatory lifestyle. This includes dietary interventions, avoiding toxins such as smoking, stretching, avoiding injury, and preventive medicine such as acupuncture, massage, and chiropractic care.
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How does your firm support menopausal women?05/10/2021
As the population ages, there is an increase in the number of women experiencing the menopause whilst in the workplace, and there is a growing awareness that firms could do more to support them.
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Baby Massage16/06/2021
Baby massage teaches new parents how to connect emotionally with their babies using gentle soothing massage. The techniques help babies to be more relaxed, forming better sleep patterns and helping parents to develop stronger bonds with their babies. Classes for all babies up to one year of age.
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