Treat's Blog
Browse our blogs here - Hints and tips on health & wellbeing. Information about fertility, pregnancy, massage, acupuncture, stress, health conditions and more...
For more information please call Treats Reception Team: 01603 514195 or [email protected]
Is a massage for one hour worth it?10/01/2023
Yes is the quick answer! The longer answer is, “Well, it depends” on your health conditions or what your symptoms are - like chronic or acute pain, muscular tension, stiffness, reduced mobility, headaches, migraines, depression, anxiety, lymphatic swelling or an injury. Also it will depend on what amount of time is needed on which areas of the body.
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How to make meaningful New Year's resolutions... and stick to them!18/12/2022
Top tips on how to make meaningful changes that stick in 2023. Be specific about the changes you want to make and make a commitment to yourself to take action. Learn new ways to manage difficult thoughts and feelings that might be getting in the way and find structure, support and guidance to help you stay accountable and focused on the change you seek.
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Living with long-term health conditions04/10/2022
Treat's life coach Cathy Eden tells us about how coaching can help people who live with chronic pain and other long-term or complex health conditions.
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Psoriasis02/08/2022
Psoriasis is a skin condition that causes flaky patches of skin which form scales. There are many creams and ointments that can help to soothe the skin and treatments that can help to ease the symptoms including: Massage, Aromatherapy, Acupuncture and Herbal Medicine.
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How Can You Help Prevent Arthritis?04/04/2022
You can help prevent arthritis by leading an anti-inflammatory lifestyle. This includes dietary interventions, avoiding toxins such as smoking, stretching, avoiding injury, and preventive medicine such as acupuncture, massage, and chiropractic care.
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How does your firm support menopausal women?05/10/2021
As the population ages, there is an increase in the number of women experiencing the menopause whilst in the workplace, and there is a growing awareness that firms could do more to support them.
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Baby Massage16/06/2021
Baby massage teaches new parents how to connect emotionally with their babies using gentle soothing massage. The techniques help babies to be more relaxed, forming better sleep patterns and helping parents to develop stronger bonds with their babies. Classes for all babies up to one year of age.
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Why exercise can help to reduce stress05/04/2021
Research has found the benefits of exercise can outweigh some of the negative effects of stress, as exercise improves energy levels, concentration and our ability to sleep well. All forms of exercise have been proven to reduce stress. The most research into exercise and stress has been on aerobic or “cardio” exercise.
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Top Five Tips for a Healthier Easter28/03/2021
Top Five Tips for a Healthier Easter from Kirsty Williams - Nutritional Therapist. Think about the chocolate you choose. There are some health benefits to chocolate but these only come with dark chocolate, the higher the cacao content, the higher in flavanols it is. These flavanols carry benefits for blood pressure and brain health.
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Stress solutions in Lockdowns12/11/2020
Massage can ease anger, irritability, restlessness and racing thoughts or constant worry. Helping to relieve physical symptoms like stomach pains or digestive conditions like IBS, headaches, migraines as well as helping to slow rapid breathing from panic attacks.
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