Blog

A common misconception about massage is that it's only part of a spa day and intended for pampering yourself. While this may be true for some people, it is most frequently a tool for stress reduction and pain relief. Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons, ligaments and fascia in order to improve wellbeing or health.

Acupuncture can help to boost your immune system, detoxify the body and helps your body ease from the summer months and into the winter.This can help to prevent possible cold or flu-like symptoms and it can also unblock stagnant points in meridians that cause changes in mood during seasonal change.

The Treat Team marked their seventh birthday with a morning workshop on colour therapy by Mark Wentworth, followed by a meal at The Artichoke pub. According to the Colour PsychoDynamics® methodology, we each have a personal colour which helps us to understand who we are and how and why we respond to situations in the way that we do.

It’s important to understand why you are having difficulties sleeping in the first place. Possible causes such as pain, stress, menopausal symptoms, depression, constitutional imbalance or whether you’re a light sleeper. Our acupuncturists will then know where the imbalance is and which acupuncture points to treat to help the sleep return to a normal pattern.

If you need support to improve your wellbeing, reduce stress, avoid burnout and develop tools to help you navigate times of change and difficulty Cathy Eden - Life Coach can help.

The most common symptoms of long Covid we’ve seen in our patients includes fatigue and headaches. If you or a loved one has been feeling exhausted without improvement after a bout of Covid, It may be time to consider trying acupuncture which can help relieve fatigue, low mood, mental fogginess, poor sleep and other symptoms.

National Men's Health Month is an incredible opportunity for men to put their health and wellbeing first and embrace positive changes.Treat’s life coach offers some challenges to help men take better care of themselves and move towards a healthier, more fulfilling life.

Swedish massage is a traditional form of massage involving sweeping, kneading and stretching techniques to improve circulation, reduce muscular tension and promote wellbeing.

It’s perfectly natural to feel a little apprehension when embarking on a new complementary therapy. When it comes to having acupuncture, we find most people enjoy the experience, whereas others need a little reassurance to ease into their first session.

If you're looking to improve your social connections and strengthen your relationships, consider working with a life coach who can guide you through the process.