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Treat's Blog

Browse our blogs here - Hints and tips on health & wellbeing. Information about fertility, pregnancy, massage, acupuncture, stress, health conditions and more...

For more information please call Treats Reception Team: 01603 514195 or [email protected]

Tuning into Spring with Acupuncture21/05/2024
Incorporating seasonal fruit and veg, drinking plenty of water, reducing caffeine, sugar and alcohol consumption are all health choices. Together with taking vitamin supplements and incorporating a range of acupuncture points during the spring to give you a boost, to get you through the final stages of winter, and the early unpredictable stages of spring.
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King Charles and Acupuncture - Part 110/04/2024
How Can Acupuncture Support a New Cancer Diagnosis? Although there is no evidence to show that acupuncture can help treat or cure cancer, what we do know is that it can help relieve some cancer symptoms and the side effects from treatment. Research into acupuncture for cancer focuses on treating; pain, tiredness, hot flushes, quality of life, anxiety and stress, depression, mood changes...
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Treating Headaches with Acupuncture08/04/2024
Headaches and migraines can be a common problem for many. What many people don’t realise is that there are many different reasons we might experience a headache. Some people are more prone to headaches than others. From tension headaches triggered by stress to migraines, hormone headaches, sinus headaches, ones caused by dehydration, and even Covid headaches.
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King Charles and Acupuncture - Part 208/04/2024
Acupuncture and Living with Cancer. There are many ways acupuncture can help support Western medical treatment for those living with cancer. Pain management, nausea and vomiting control. Fatigue reduction, easing stress and anxiety. Improving sleep, maintenance of appetite and weight.
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Public Vote Winner - The Norfolk Small Business Awards 2023/2426/02/2024
Treat Norwich has won the 'Public Vote Winner' category in The Norfolk Small Business Awards 2023/24! The business that received the most votes in the public voting section of the awards. The Norfolk Small Business Awards celebrates local small businesses across Norfolk and the people behind them!
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A winter wellness check-in from our life coach Cathy14/02/2024
The cold and isolation of winter can sometimes lead to feelings of loneliness. During these shorter, colder days, we can look for ways to nurture a sense of warmth within. Could you watch a heart-warming favourite film, cook a nourishing, comforting meal, or make a call to a valued friend? If winter is feeling like a struggle, are you making time to take care of yourself?
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How to manage foot and ankle pain27/01/2024
Foot and ankle pain or discomfort can significantly affect your daily activities, influencing how far you walk, your exercise routine, and even your choice of footwear. Possible reasons could be previous ankle injuries, inappropriate footwear and muscle imbalance. Foot Rolling, stretching, working on your balance and supportive footwear & insoles can all help.
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Vote for Us! Norfolk Small Business Awards22/01/2024
We’re delighted to be nominated for this year’s Norfolk Small Business Awards. But we need your help as every vote counts so we’d appreciate you passing this post on to any friends and family who you know would be happy to vote for us too.
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Therapist Spotlight: Massage Therapist, George Bavin14/01/2024
A deep tissue massage is delivered at a pretty consistent pace and depth where the individual assumes a passive role. This is a really great way to loosen off muscles and afford some mental time out to relax. A sports massage is a more interactive treatment where the person receiving the massage assumes a more active role, working with the therapist.
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Self-Care and Treating At Christmas15/12/2023
The best way to manage your wellbeing over the festive period is to start by checking in with yourself about your expectations. It’s easy to go into auto-pilot and do the same as last year. Make time for you each day during the build-up. Managing stress before and during Christmas might take a little readjustment and planning beforehand.
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